Those things probably don't hurt, but unless you know what's causing it, you might not be doing the right things.
There are some tests on the web that Julie had me do to help diagnose things. It's been a while, so I don't have the links. I finally gave up and went to my doctor.
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Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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