Quote:
Originally Posted by Lost Dog
It's weird that a flat db press AND the military press and push press were tweaky and the incline wasn't. I would stop all db pressing until you get this under control. It might be a fluke that incline was okay.
When my shoulder hurt, wide grip seated rows and pullups (palm facing away) hurt, narrow grip rows and chinups didn't.
I would avoid most pressing. Particularly any pressing where you are laying down or have your back supported. Pushups might be okay, if they don't hurt.
I forgot if you've been to PT for this or not. Or the doctor. Did you have a diagnosis?
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I wondered myself if it had anything to do with the weights I was using also, when I did the BB cleans (110lbs) my RC disliked it very much, but the DB Cleans with (40lbs) was fine.
But I agree I probably should avoid all presses, pushups don't seem to bother it too bad, I was able to knock out 50 yesterday, without it hurting.
I have been doing to some PT, basically external and internal horizontal rotation and external and internal vertical rotations.
It really hasn't seemed to do any good, so I was debating just leaving it alone for a while and seeing if it "just takes care of itself". I have not seen a doctor, but if it doesn't heal up soon, I may have too.