JP Fitness Forums - View Single Post - Spartaaaaaaa!!! Fighting my worst enemy... Myself

bacardio · 10-16-2008, 08:59 AM

Weds 10/16

5 cycles RI:0s

5 DB Swing (40lbs) - each arm
10 Russian Twist (5kg)
25 Full BW Squats
100 rope jumps

Time: 19:30

Stretching

10-16-2008, 08:59 AM	#62 (permalink)
bacardio Senior Member Join Date: Dec 2007 Location: Minneapolis Posts: 853	Weds 10/16 5 cycles RI:0s 5 DB Swing (40lbs) - each arm 10 Russian Twist (5kg) 25 Full BW Squats 100 rope jumps Time: 19:30 Stretching __________________ Spartaaaaaaaaaaaaaaaaaa!!!!!!! !! Rubes Hockey Kartio Photo Last edited by bacardio : 10-16-2008 at 09:41 AM.