Quote:
Originally Posted by bacardio
Tues 10/7
I haven't posted in several days, but I did this last week. I did just to see what would hurt my rotator cuff and what wouldn't. Hopefully, a decent workout can be created from this. Roland, any ideas????
pushups (x40) - OK
pullups (x6) - OK
wide-grip lat row (x6 120lbs) - OK (x10 100) - OK
close-grip lat row (x12 120lbs)
DB Press (x10 40lbs) - tweaky
DB Inclined Press (x10 40lbs) - OK
DB push press (x10 40lbs) - tweaky
DB Swing (x5 40lbs) - OK
DB Clean/Press (40lbs) - clean OK/ press NO
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What about these?
pushups x10
db row left x10
db row right x10
db swing x10
body weight squats x10
Swiss Ball Pushups x5
chinups x5
db clean left x5
db clean right x5
knee tucks x 5
It's weird that a flat db press AND the military press and push press were tweaky and the incline wasn't. I would stop all db pressing until you get this under control. It might be a fluke that incline was okay.
When my shoulder hurt, wide grip seated rows and pullups (palm facing away) hurt, narrow grip rows and chinups didn't.
I would avoid most pressing. Particularly any pressing where you are laying down or have your back supported. Pushups might be okay, if they don't hurt.
I forgot if you've been to PT for this or not. Or the doctor. Did you have a diagnosis?