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Gwynn · 10-15-2008, 06:55 PM

Have you tried the variation where you lie down lift a heavy weight from an overhead arm extended position to vertical? It's pictured in the book with a barbell but perhaps you could use dumbbells instead.

10-15-2008, 06:55 PM	#2 (permalink)
Gwynn Junior Member Join Date: Oct 2008 Posts: 15	Have you tried the variation where you lie down lift a heavy weight from an overhead arm extended position to vertical? It's pictured in the book with a barbell but perhaps you could use dumbbells instead.