Cool Christine.
The most interesting thing to me was how much fun it was. I set my GYMBOSS for 12 15-sec intervals. So between the counting out the 1st 4, then the changing every 15 secs after that then counting out the last 2, I was never thinking "is this ever going to end" like I did when doing planks in NROL4W.
If I ever have a workout that calls for planks, I'm going to do this one.
ETA: I didn't really feel any additional pull in my obliques.
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