JP Fitness Forums - View Single Post - Peter Parker's Push-Pull Palace

PeterParker · 10-13-2008, 07:46 PM

Today's weigh in 197.4 (+1.4 lbs since start)

FOOD MEALS TODAY:

2 eggs plus 1 egg white/ 4oz steamed vegies
6 oz lean ground beef/8 oz steamed veggies
5.5 oz salmon/8oz steamed veggies
2 cups cottage cheese and 20 raw/organic almonds
6.5 oz salmon/7 oz steamed veggies
54 grams EAS protein, stevia, plus 1/2 Cup cottage cheese blended into a shake.

Walked for 1 hour during lunch. Pretty sore from yesterday's workout--especially going so low in the squats. One thing I learned, though, is that I'm not supposed to be supersetting Squats and Deadlifts together in Hypertrophy I. OOOoops.

Supplements as listed above.

10-13-2008, 07:46 PM	#15 (permalink)
PeterParker Member Join Date: Oct 2008 Posts: 60	10/13/2008 Today's weigh in 197.4 (+1.4 lbs since start) FOOD MEALS TODAY: 2 eggs plus 1 egg white/ 4oz steamed vegies 6 oz lean ground beef/8 oz steamed veggies 5.5 oz salmon/8oz steamed veggies 2 cups cottage cheese and 20 raw/organic almonds 6.5 oz salmon/7 oz steamed veggies 54 grams EAS protein, stevia, plus 1/2 Cup cottage cheese blended into a shake. Walked for 1 hour during lunch. Pretty sore from yesterday's workout--especially going so low in the squats. One thing I learned, though, is that I'm not supposed to be supersetting Squats and Deadlifts together in Hypertrophy I. OOOoops. Supplements as listed above.