Quote:
Originally posted by wingsfan:
]i'm confused. so was the initial exercise bout that they started with the same as the one that they used 24 hours later? which leads to the question that the low-GI performed 11 seconds better. better than what? their previous times or the times of those that were ingesting the high GI meal?
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No the first exercise protocol was a 90 minute run. The second was a VO2 max test....would only be 90 minutes long for someone like Lance Armstrong. [img]smile.gif[/img] (J/K) So they went 11 seconds longer in the second test before having to quit, or before hitting lactate thresshold (it ddoesn't specifically say).