Monday, October 13th
Waterbury Method - Week 2 Workout B
BB Bench Press (10x3)
225 x 3
225 x 3
220 x 3
220 x 3
220 x 3
220 x 3
220 x 3
220 x 3
220 x 3
Started out at 225 again, but once again I realized it wasn't going to happen for some reason. My bench strength isn't coming back as quickly as I had hoped.
Superset A - Full Rest
A1: Romanian Deadlift (4x6)
285 x 6
285 x 6
285 x 6
285 x 6
A2: BB Standing Military Press (4x6)
122.5 x 6
122.5 x 6
122.5 x 6
122.5 x 6
Superset B - Full Rest
B1: Prone Trap Raise (4x10)
10(e) x 10
10(e) x 10
10(e) x 10
10(e) x 10
Didn't increase the weight, but they were a little easier than last week.
B2: BB Upright Row (4x6)
100 x 6
100 x 6
100 x 6
100 x 6
These were much easier than last week even though I added 5 lb.
Abs
Reverse Crunches (from Maximum Strength)
BW x 12
BW x 12
BW x 12
Standing cable crunches (with twist)
12 x 8 (3)
13 x 8 (3)
13 x 8 (3)
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