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iowafepusher · 10-11-2008, 09:16 AM

I just made the iced protein coffee on pg. 78 of NROL4W. Definitely having THAT more often! Yum.

1/2-cup cold coffee (I bumped it up to 3/4-cup for added flavor; brewed and popped in freezer for 1/2 hour)
1/2-cup 1% milk
1 scoop vanilla whey-protein powder (I used Nu-Tek Pro5 Hers)
Ice cubes (10 made it huge!)

Blend and enjoy!

10-11-2008, 09:16 AM	#15 (permalink)
iowafepusher NROL4W Stage 2 Join Date: Oct 2008 Location: Ankeny, Iowa Posts: 88	I just made the iced protein coffee on pg. 78 of NROL4W. Definitely having THAT more often! Yum. 1/2-cup cold coffee (I bumped it up to 3/4-cup for added flavor; brewed and popped in freezer for 1/2 hour) 1/2-cup 1% milk 1 scoop vanilla whey-protein powder (I used Nu-Tek Pro5 Hers) Ice cubes (10 made it huge!) Blend and enjoy!