I never wash gear. I'm too scared it will fuck with the material and make it weaker, and I can't be stuffed buying titans stuff to clean it lol!
Gear stretches a bit at first when you "break it in", affter that it shouldn't stretch too much, and will last a while before it is fucked and you need new shit.
When I do geared sessions, I don't warmup raw. For bench warmups wont touch. For squats and deads, warmups with suit bottoms, then straps up, then knee wraps for squats.
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