Quote:
Originally Posted by Frank.S
caslow is a great lifter. but even he is training in gear weekly.
Elitefts Training Information
The only way your going to get a better shirt bench is going to be doing lots of overloaded work, boards/bands/chains etc. What difference does it make if you are doing it while learning your gear - or doing it raw?
Very few powerlifers do much raw work of the full lifts if their goal is to get strong in gear. Even if it is harder on your body, thats what it takes to do good in it. Ive been using a bench shirt 1x per week for 6 or 7 months now and I still suck really badly in it. Squat gear ive been using almost weekly for about a year, and I still have tons to learn form wise in it. Its a never ending battle. |
read how i said he trains, and that's how he trains. He works up to a heavier raw bench/squat/pull, and then throws on gear.
http://sostrength.com/forum/viewtopi...=asc&start=630
That's the way i would do it if i was training in gear. I wouldn't go maximal on raw stuff, but get some work in.