Quote:
Originally posted by jeffm:
do you guys think this is a good diet??
i also take protein before and after working out
fruit
multigrain bread w/ turkey
tuna
chicken w/ salad or veggies
shrimp or salmon
and peanuts as a snack somewhere in there???
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It's not enough, I weight 140 and eat more than that. You should be getting your body weight in grams of protein. Protein and some sort of vegetable or fruit should be included with every meal.