[jerseyguy]

hey all:

so i know i should've gotten my diet strctured before i even started hgm, and now being 3 weeks into it i feel like in order to really make the most improvements i'm going to have to count calories. now i've been eating pretty clean for about 3 months now, and i've noticed differences in my life. anyway i'd now like to get my diet in order, like counting calories and all that pretty stuff but i'm not sure how well i'm going to be able to do it, i mean with work and all...

Here's the Situation: I work at a child development center, and the only real break i get is lunch. I mean they kids have breakfast/lunch/snacks and could eat then, but a lot of the time I'm caught doing other things in that time. I work 9:15-5:15 and usually take lunch from about 1-2. I eat breakfast before work and by the time I get home I'm starving and I over-eat (well I used to).

My goal: To lose body fat (get to 10%) and gain muscle.

I would like to know if anyone has any suggestions on what I could take with me to work and have really quick during the kids' breakfast/afternoon snack? Yogurt w/ fresh fruit?

I really need some tips in helping me keep track of all the things I eat. Also do you find it best to make your lunches at the beginning of the week and then re heat during lunch or make them the night before?

Thanks in advance.