Here is another question. Almost everything I read says 40/30/30 whether it is 40 c or 40 p, and you are suppose to get 1g p for 1lb of body wieght. So if I bulk and follow the 40/30/30 then I go about 20-40g over. If I follow JB massive eating of 50/25/25 then I hit it pretty good. So do I go for more carbs or take the extra protien?
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