Hi, Ya I have been cutting for the last 14 months, ~55lbs. Craig B was saying in a post from MH, that not to be a skinny guy with a roll to get some more muscle. So that is what I am going to do. I actually have added 3lbs since the end of June and 1" on my chest and shoulders and .5" on my legs. I usually have a piece or 2 of salmon every week. My weakness though is sushi. I usually have it every week. I am going to try and start bringing some cooked brocolli more carrots and cucumber to work too. Thanks for the help
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