Thursday, October 9th
Waterbury Method - Workout C
Chinup (10x3) - 80% 1RM
BW+50 x 3
BW+50 x 3
BW+50 x 3
BW+50 x 3
BW+50 x 3
BW+50 x 3
BW+50 x 3
BW+50 x 3
BW+50 x 3
BW+50 x 3
Superset A - Full Rest (60 sec)
A1: Decline BB Bench Press (4x6)
215 x 6
215 x 6
215 x 6
220 x 6
A2: DB Hammer Curl (4x6)
40 x 6
40 x 7
40 x 7
40 x 7
Did an extra rep on the last 3 sets without too much difficulty. I think 45lb dumbbells might have been too heavy to do all 4 sets of 6 with though.
Superset B - Full Rest (60 sec)
B1: Standing Calf Raise (4x6)
135 x 6
135 x 6
135 x 6
135 x 6
B2: Glute Ham Raise (4x6)
BW x 6
BW x 6
BW x 5
BW x 5
Program actually calls for Leg Curls, but someone was camping on the leg curl machine so i went with these. First time ive ever done them and damn, they're pretty tough.
BB Lunge (4x6)
155 x 6 (e)
175 x 6 (e)
175 x 6 (e)
175 x 6 (e)
Tough workout today, looked a little easier on paper than it actually was.
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