Thank you both. I know a thing or two about fat loss. I did an internship with Poliquin and honestly he's a freaking genius. Out of all of the guys that I have done internships with or seminars by far he has the most knowledge.
I will post pics of the missus when I can take them. She wouldn't let me take pics last night b/c she doesn't have a tan lmao. She's been working her butt off to get ready for a figure show and she's about 3 weeks out. If I can't get them soon I will have some from the contest for sure. She's done a great job. Was 178 at about 30% or a little higher when we met. She started following my program in January and is now 155 at 11.8%. Down from a size 12-14 to a 2-4. She's a real trooper and it's amazing that she can put up with me lol.
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