Quote:
Originally Posted by Luna Sea
You probably have some mobility and flexiblity issues.
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Maybe. It's only a problem when I get down and STAY down for more than a few minutes. If I get down, then up right away, it's NOT a problem....
I know it does take me longer to warm up than it used to. I need a good 10 minutes to feel really limber and ready to go. In college, I used to lace up my running shoes, open the door, and go. (Going down my dorm stairs was my warm up - all of about a minute!) No can do anymore.
I'm thinking I should invest in a kettlebell and start doing Turkish get ups :-) Talk about your functional training!
- J