Tuesday, October 7th
Waterbury Method - Workout B
BB Bench Press (10x3) - 80% 1RM
225 x 3
225 x 3
215 x 3
215 x 3
215 x 3
215 x 3
215 x 3
215 x 3
215 x 3
215 x 3
*I was really disappointed in these. About 6-8 weeks ago I was getting 225 for sets of 5 or 6. After my first two sets, I new I wasn't going to get 225 for all 10 sets so I dropped 10 lbs from the bar. Im hoping once I get my calories up a little Ill feel a little stronger.
Superset A - Full Rest
A1: Romanian Deadlift (4x6)
275 x 6
275 x 6
275 x 6
275 x 6
A2: BB Standing Military Press (4x6)
115 x 6
120 x 6
120 x 6
120 x 6
Superset B - Full Rest
B1: Prone Trap Raise (4x10)
10(e) x 10
10(e) x 10
10(e) x 10
10(e) x 10
*So I changed the program a little here. Originally it called for calf raises in workouts B and C, which for me, I don't really think is necessary. I wanted to try some trap raises from Maximum Strength, so I threw some in here.
B2: BB Upright Row (4x6)
95 x 6
95 x 6
95 x 6
95 x 5
*Probably started too heavy here, couldnt get the last rep.
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