Quote:
Originally Posted by Lost Dog
I think you should stop doing New Rules and instead work just a few important lifts on a day when you're already working all those classes. Consolidate your workouts so you have fewer days of HARD work and more days of rest.
With all that stuff you're doing, you don't need much more. 15-20 minutes, twice a week, with the weights will take care of it.
Use weights that are heavier than bodypump and do these two workouts in an A/B pattern. Do them in a circuit to save time if you can.
A, 3x5
Deadlift or a variation
Pushups or DB Bench
Seated Cable Rows
B, 3x5
DB Reverse Lunge
DB Military Press
Chinups or Pulldowns
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Thanks, but I LOVE New Rules...