Sunday, October 5th
Waterbury Method - Workout A
Full Squat (10x3) - 80% 1RM
265 x 3
265 x 3
265 x 3
265 x 3
265 x 3
265 x 3
265 x 3
265 x 3
265 x 3
265 x 3
Superset A - Full Rest
A1: Wide-Grip Dips (4x6)
(BW+75) x 6
(BW+75) x 6
(BW+75) x 6
(BW+75) x 6
A2: BB Bent-Over Row (4x6)
175 x 6
175 x 6
175 x 6
175 x 6
Superset B - Full Rest
B1: Skullcrushers (4x6)
95 x 6
105 x 6
105 x 6
105 x 6
B2: BB Curl (4x6) used EZ-bar narrow grip today
105 x 6
105 x 6
105 x 6
105 x 6
I haven't done a ton of squating in the past couple months so these felt good. Last 5 sets felt better after a narrowed my stance a little.
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