JP Fitness Forums - View Single Post - Multi-vitamins or not

kfisherx · 10-08-2008, 10:48 AM

I understand the short answer and DO take them myself as water soluable vitamins cannot hurt and it is even hard to OD on fat soluable ones. Also I got the money to blow... That said..... I see so much conflicting information on the internet.

Some sources say that it is possible to eat all the nutrients that you need via food. Others say that is ulterly impossible. Though I do it for myself I do not want to take a stance one way or another when I begin as a trainer without being more thoroughly educated. There are probably people who don't have the money to blow and who would rather do it more natural.

Is there any good source for me to cut through all the research done my drug companies and into the real research on this topic?

10-08-2008, 10:48 AM	#5 (permalink)
kfisherx I train to bring u pain Join Date: Nov 2007 Posts: 5,172	I understand the short answer and DO take them myself as water soluable vitamins cannot hurt and it is even hard to OD on fat soluable ones. Also I got the money to blow... That said..... I see so much conflicting information on the internet. Some sources say that it is possible to eat all the nutrients that you need via food. Others say that is ulterly impossible. Though I do it for myself I do not want to take a stance one way or another when I begin as a trainer without being more thoroughly educated. There are probably people who don't have the money to blow and who would rather do it more natural. Is there any good source for me to cut through all the research done my drug companies and into the real research on this topic? __________________ Empowering Women One Yard At a Time