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Old 07-20-2004, 01:19 PM   #5 (permalink)
Head Hunter
Senior Member
 
Join Date: Aug 2003
Location: miami
Posts: 226
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I was in a position similar to your when I was in high school.

I did not take protein shakes, but weight gainer. Heavy Weight Gainer 900 to be exact. I lifted two hours a day for two months and gained 18 pounds. Lost about 5 when two-a-days started. It was mainly muscle. Oh, as someone said before, I ate like a horse as well.

I now am taking Gainer Matrix to help put some lbs on. I take on e shake a day. I do it because I eat about 3500 cals, 300 carbs, and 300 protein, then the shake and can't put on weight.

I'm now 26 when gaining weight is easier. this will help if you lift, eat, and train right. Even eating all this stuff, my bf% is @ 10%
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