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Johnka · 07-13-2004, 05:47 PM

Sounds like you're in a good spot for creatine. It's pretty simple: throw a teaspoon of creatine in your PWO shake (together with carbs and protein), and it will work fine.

07-13-2004, 05:47 PM	#4 (permalink)
Johnka Senior Member Join Date: Dec 2002 Location: Denver, CO Posts: 1,952 My Profile	Sounds like you're in a good spot for creatine. It's pretty simple: throw a teaspoon of creatine in your PWO shake (together with carbs and protein), and it will work fine. __________________ Training Log