So your saying never to take creatine with protein......
I am training heavily at the moment and was thinking about taking a protein shake in the morning with 5-10g of pure creatine monohydrate mixed in, and maybe the same post workout.....
Should I do it or not???
Maybe I should just take around 10g creatine in an energy drink such as Powerade prior to workout??????
Anyone gimme some advice?
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