Quote:
Originally Posted by kfisherx
With respect to the machines....He then went on to explain to me how some clients come into the gym in such bad shape and coordination that just to get them to move safely that a machine may be the best answer... When teaching a client these things if they are very uncoordinated it often helps that they do not have to think about balancing db over their head while catching the rep and pushing it and breathing. Using the machines for a microcycle may allow them to gain the confidence and technique required to move onto the more advanced sort of movements. He stressed that everyone is unique and that we have to be able to play these things by ear.
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Exactly. Machines DO have their place - also, as I've posted elsewhere, they are great for clients with certain joint issues. (Disc degeration = no compressive loads = leg press instead of free-weight squats. Also machines are great for folks with plantar fasciitis who can't put weight on their feet without excruciating pain...)
- Jennifer