let me just say, calorie deficits suck. but here I am when I take the focus OFF of running, and put it ON nutrition.
ffice ffice" />
| | ffice:smarttags" />1-Aug-08
30-Aug-08
| 3-Oct-08
| change
|
Weight
| 162
|
| 154
| -8
|
Lean Body Mass (caliper)
| 113.2
|
| 111.7
| -1.5
|
Fat Mass (caliper)
| 48.8
|
| 42.3
| -6.5
|
Body Fat Percentage (caliper)
| 30.1
|
| 27.5
| -2.6
|
Total Lean Body Mass (biospace 320)
|
| 111.3
| 110.2
| -1.1
|
Dry Lean Body Mass (biospace 320)
|
| 29.9
| 30
| 0.1
|
Fat Mass (biospace 320)
|
| 52.9
| 44.8
| -8.1
|
Body Fat Percentage (biospace 320)
|
| 32.1
| 28.9
| -3.2
|
tricep skinfold (mm)
| 20
|
| 18
| -2
|
chest skinfold
| 17
|
| 14
| -3
|
midaxillary skinfold
| 25
|
| 23
| -2
|
subscapular skinfold
| 27
|
| 25
| -2
|
abdominal skinfold
| 36
|
| 32
| -4
|
suprailiac skinfold
| 25
|
| 21
| -4
|
thigh skinfold
| 17
|
| 13
| -4
|
neck circumference (inches)
| 13.2
|
| 13
| -0.2
|
shoulder circumference
| 42.2
|
| 41.7
| -0.5
|
chest circumference
| 37
|
| 38.2
| 1.2
|
upper arm
| 11.5
|
| 11
| -0.5
|
waist
| 33
|
| 31.5
| -1.5
|
hip
| 41
|
| 40.5
| -0.5
|
thigh
| 20.5
|
| 20.5
| 0
|
calf
| 15.5
|
| 15.5
| 0
|
and just for a reminder, here is the beginning of the first challenge:
and my hulking muscle girl beach shot from today taken by my friend who is in a photography class!
