[kfisherx]

If you go by the numbers on my stats you will see that I am gaining just under a lb a week and that all of that is in fat. LOL! If you look at my pics you will see new muscling esp in my chest area. It is KICKASS!! My metabolism is definately slowed down this year from last year as I am doing NO cardio. I am also able to eat without all the pain that I experienced last year. This is actually a lot better so far than I remembered the first bulk to be.

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	Date	lbs	bf%	weekly avg cals	Daily avg protein in g	Daily avg carbs in g	Daily avg fat in g	weekly avg macro % (P, C, F)
	Sep 2 08	118.4	12.4%	1750	187	151	48.6	42,34,24
	5-Oct-08	121.6	14.7%	2192	233	181	61.6	42,33,25
	Day	Exercise	Duration(Cardio) in hours	Avg HR if cardio		Total lbs	Total bf
	SAT	Quads with Noel	NA	NA		3.2	2.3%
	SUN	Hammies	NA	NA
	MON	REST	NA	NA		This week	This week
	TUES	Tris, Bis, chest	NA	NA		3.2	2.3%
	WED	REST	NA	NA
	THRS	REST	NA	NA
	FRI	REST	NA	NA

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