Weigh in and stats:
July 27/October 5
moving average weight: 128.7/125.6 (-3.1)
waist 26.5/26 (-.5)
abdomen 29/28 (-1)
hip bone 33.5/31.5 (-2)
hips 37.5/37 (-.5)
chest 33.5/33 (-.5)
thigh 20.5/20 (-.5)
calf 13/13 (0)
upper arm 10/10 (0)
forearm 8.5/8.75 (+.25)
My weight is down one pound from last month but all my measurements are the same.
I just started Stage 6 of New Rules of Lifting for Women, combining the diet ideas in this book and Tosca Reno's Eat Clean books. I am also swimming a few times a week.
