Quote:
Originally Posted by Bytsi
Hai!
I did resist the cake and food and ate my protein bar...
As for logging your evening - sometimes you just need to take a break. I wouldn't obsess... you can log "enter calories manually" at the bottom and just guesstimate the overall amount... or don't even bother and just start again in the morning! Wait a day or two for the scale too... glad you had fun!!!
|
Good for you! And I did try to log it in...I think I was over maintenance, but not as much as I thought.
Saturday's workout:
NROL Fat Loss I, A3
Superset:
Squat
12 x 85
12 x
95*
12 x 95
Cable Row - subbed Bent Over Row:
12 x 20 e
12 x
25 e*
12 x 20 e
Superset:
Supine Hip Ext.
20 x BW
20 x BW
20 x BW - is it acceptable to add weight - if I held a plate on my stomach or something?
DB Push Press:
12 x 20 e
12 x
25 e*
12 x 20 e
Superset:
Rotational Lunge:
12 x 20
12 x 20
12 x 20 - I think I am going to try the bar next time instead of holding a db because my db's are adjustable (go up by 5's) so it would be uneven at 25 lbs
swiss ball crunch:
15 x 20
15 x 20
15 x 20
*These aren't necessarily
PR's, but the most at this many reps.
My squats felt strong. I was so giddy to only do 12 reps. It felt good to go up in weight on all this stuff! I was feeling pretty wimpy for a while there.
Friday I did pretty well on food. We stopped and got sandwiches on the way and I ordered what I felt would have been the healthiest choice anyway. We went to my DH's school's homecoming football game. I feel old! He bought candy and I dind't have one piece. I think I was too cold!
Watched my lil sis play soccer yesterday and it was all I could do to not run out on the field and play myself! I didn't realize how much I miss soccer. I need to get a ball to kick around in the back yard.
We went out to eat after @ Ruby Tuesday...I got the salad bar and some soup so probably a lot of sodium but just the right amount of food. Oh and my mom made a ginormous batch of cookies and of course made me take some home. I had two so far....and i am hoping DH will eat the rest! They are soooo good though
We had my brother over and had a fire outside and had a few beers. Nothing too damaging. Then we watched the horrible Cubs lose. My DH is the biggest fan - I think he is actually depressed today. Poor guy.