Measurements:
Height: 5'4"
Age: 42
Weight: 283.0 / 274.6 / 265.2,
-17.8
BF% (monthly avg): 53.1% / 51.9% / 51.0%,
-2.1%
Chest/Under Bust: 45" / 44" / 43",
-2.0"
Waist: 48" / 47" / 46",
-2.0"
Hips: 60" / 58.5" / 58",
-2.0"
Plan/Goals:
1 - 95% compliant to chosen calorie level, 30% min protein level
Current - 100%
2 - 2 days cardio per week, 3 days lifting
Took a rest/maintenance week, and have been iffy about getting back to planned exercise. The next few weeks will be tough because of evening tests as well. Will likely only get two days of lifting in.
3 - Finish up Stages 5 & 7 from NROL4W
Could not finish Stage 7 (high reps were killing my knees). Have started Power Training's Strength Training.
4 - Be lower than 260 by Dec 1st.
Pending
(looks very doable though)
5 - Take another maintenance/rest week.
Pulled up the date due to illness. Completed this month.
Wrap-up: So, I'm happy with the loss of weight, bodyfat and inches. I actually saw a number on the bodyfat below 50% just before the maintenance week so that's a bit of a milestone for me.
I personally think the challenge pictures show little change, but hey, that's me.
Older pics (but 11lbs higher than I was in Dec-07)
July 31st pics:
Oct 5th pics:
