Quote:
Originally Posted by msmogreen
A quarter done! All right! It's great that you're seeing regular changes on the scale. I agree about the food. Well, I don't know how closely you are following the menu as written. I tried to stick the the 'as written' diet as much as possible and got a lot of new cool ideas. Love the hummus deviled eggs, for instance.
That's cool that you're doing chin ups instead of lat pulldowns. I did lat pulldowns because I couldn't come close to a chinup and I didn't have my band yet. Next time...I'll either use my band or maybe even be able to do real chinups.
Anyway, you're doing great.
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Thanks a bunch for the continued encouragement!
I am following some of the menus exactly but repeating them more. For example, I am eating the grilled chicken, spinach, feta, EVOO, and red wine vinegar almost every day for lunch. For breakfasts, I am repeating the shakes instead of fixing eggs just in the interest of time. Like you, I got a lot of great new ideas.....I like the hummus deviled eggs too.
Had to do the chinups out of necessity since I work out at home and don't have cable equipment. Thanks to posts I found from Lisa~, I was able to figure out the assisted chinup with my door gym or I would have been clueless! I love this board for all the genuine expert help and encouragement.