Quote:
Originally Posted by Bytsi
Good job on skipping the pizza!
My boss just came in, and in addition to the gourmet cake, she brought homemade salsa with tortilla chips AND sandwich rolls (all have either cheese or mayo or bacon in addition to the meat)... All homemade (yes, my boss is Martha Stewart  ) and delicious and everyone will be eating 'em...
So now I have a decision. I brought an energy bar (cuz I can't exactly bring my full lunch in - I was planning to eat it in the afternoon, after the meeting, because it has to be nuked). I was going to eat the energy bar and maybe a little fruit. Will I stick to my plan or ???? sigh... I'm going to try to be inspired by you and stick to my plan.
/hijack  |
Wow - what a day! How did you do?
Quote:
Originally Posted by realcdn
I think it's because as you eat better people think that they should as well. Then they feel guilty that they're not. Of course it would be all so much better if you would just eat the pizza.  Good job on not eating it though. |
Oh I know....just be normal and don't make any waves, right?
Quote:
Originally Posted by foodfromafar
Hi, Bree! Just checking in! Congrats on the scale.
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Thanks Pauline! It hasn't been fast, but what I am doing seems to be working for now anyway.
NROL Fat Loss I, B2
Superset
Deadlift:
15 x 85
15 x 85
15 x 85
DB incline bench press:
15 x 20's
15 x 20's
15 x 20's
Superset
Bulgarian Split Squat
15 x 20's
15 x 20's
15 x 20's
Mixed grip lat pulldown, subbed negative chin ups:
2 x BW
2 x BW
2 x BW
Superset
RDL
15 x 55
15 x 65
15 x 65
Swiss Ball lateral roll: umm, I did prone jackknife instead because it sounded way more fun...
15 x BW
15 x BW
15 x BW
Oh man I did this workout so fast and am super sore today! I only had a half hour total so I did this with little to no rest. I didn't go up in anything except the RDL's. I am going to try to go up in everything next time for 12 reps.
Last night we had our beer tasting "oktoberfest" for work. I got to sample a ton of awesome microbrews! The one we made, a scottish ale was probably my favorite. And now I have a case of it at home - yum!
I can't even figure how many little tastes of beer (shot size glasses) I had. And they had traditional German hors doerves (sp?) there from a local German restaurant. So I had a soft pretzel, and some bites of reuben, sausage, and spaetzel. The food really wasn't much, but I know the beer set me way over my daily calorie goal. Its so hard to figure - I don't even know if I am going to attempt to log it on Daily Plate. With my DOMS and the beer from last night I am sure my weight is up today - I am not going to find out. Oh well, it was fun time.