Quote:
Originally Posted by LiveWell360
Ingredients
1 scoop (32 g) chocolate whey protein powder
1.5 tbsp (24 g) Naturally More Peanut Butter
1/2 tsp unsweetened cocoa
1/8 tsp stevia (personal preference, you might not need the extra sweetness)
2-3 tbsp water
Directions
Mix all ingredients together in a small bowl. Consistency will be quite thick and almost frosting-like. I eat it with a spoon right out of the bowl. This is my "dessert" many nights. Sounds strange, but its REALLY good.
You could put all the ingredients into a tupperware container, and just add water right before you are ready to eat it (travels well).
Nutritional Info
1 serving = per serving
Calories: 260
Fat: 10 g
Carbs: 12 g
Protein: 32 g
Sheila
Live Well 360°
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Yeah thats called sludge. Its great, i cant remember the supplement company that "claims" to have invented it, but i watched a video about making it. I thought it sounded awful and almost didnt make it, but im glad i did! The stuff rocks!