Day 4 of 28 Warp Speed Fat Loss, Wednesday October 1, 2008
My mental strength from Day 3 has carried over to today and thank God it did as today was full of temptations on the food front! I HAD to go to Chili's for a business lunch and ordered the Guiltless Grilled Chicken platter and requested the rice and corn to be left off. Also the table ordered chips, salsa, and queso but I knew I would be mad as hell at myself if I ate any so I didn't. Later on, picked up Chick-Fil-A for my daughter and she offered me the remains of her fruit cup and we ended up tossing it. Kept to my overall meal plans so definitely victorious on the food front.
Exercise today was 3 intervals (1 min on, 2 min off) with 20 min steady state (all treadmill running). Gotta love the TV and the iPod!
Tomorrow back at weights with intervals to finish.
Comment on the weight below....if this wasn't happening to me personally, I don't think I would believe someone losing a pound overnight. Not yet feeling like I look different so I hope that comes soon too. Yesterday, I promised starting pics and stats and I will get those online tomorrow night as I have to get my husband to help me get this past Sunday's pics off our camera. I will also be posting fresh pics this Sunday for the Women's August-December Challenge.
Weight 112.6
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