Hi John... I am not looking to "challenge" anyone but to understand what the benefits of this are. Remember I am pretty new at this stuff myself so am suspecting that I am missing something. It sounds to me as if there really are none or no good reason. Weird that a team of "experts" would all agree that this is the right thing to do....
This course is for an "in-house" certification for a few of the local gyms here in Portland. The instructor has an ACE cert and ACSM cert and a degree in exercise science. He chose the ACSM material to base this class on. It is basically free for me to take the course and since I intend to get a national cert soon I thought it would be smart to take this course too and get some "hand on" experience while I am studying.
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The BIGGER I get the smaller you look
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