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rtwilson · 09-30-2008, 06:39 PM

Day 3 of 28 Warp Speed Fat Loss, Tuesday September 30, 2008

I am now on the current day of WSFL. I know I am going to be successful with this (knew before I started) but today was proof that it is and will be mind over matter. For whatever reason, I started the day mentally strong and sustained that feeling all day. I read Mahler's Monday Morning Motivator yesterday and the feeling of being surrounded with support resonated with me. Plus I am a huge junkie for positive quotes and I ran into some gems yesterday.....I need to share them here but my quote stash is at work and I am at home right now.

Anyway, I was spot on with my nutrition all day and didn't obsess as much about eating. I started off the day with a decent round of training and HIIT (yikes, 4:30am comes early each day! and double yikes, 2 minutes of high intensity is HARD!!). I really need to increase the weight on the incline DB press and the DB swing.

Weight 113.6lbs

09-30-2008, 06:39 PM	#4 (permalink)
rtwilson Senior Member Join Date: Jun 2008 Location: Fayetteville, AR Posts: 324	Day 3 of 28 Warp Speed Fat Loss, Tuesday September 30, 2008 I am now on the current day of WSFL. I know I am going to be successful with this (knew before I started) but today was proof that it is and will be mind over matter. For whatever reason, I started the day mentally strong and sustained that feeling all day. I read Mahler's Monday Morning Motivator yesterday and the feeling of being surrounded with support resonated with me. Plus I am a huge junkie for positive quotes and I ran into some gems yesterday.....I need to share them here but my quote stash is at work and I am at home right now. Anyway, I was spot on with my nutrition all day and didn't obsess as much about eating. I started off the day with a decent round of training and HIIT (yikes, 4:30am comes early each day! and double yikes, 2 minutes of high intensity is HARD!!). I really need to increase the weight on the incline DB press and the DB swing. Weight 113.6lbs Last edited by rtwilson : 09-30-2008 at 07:04 PM.