JP Fitness Forums - View Single Post

rtwilson · 09-30-2008, 06:30 PM

Day 2 of 28 Warp Speed Fat Loss, Monday September 29, 2008

Still playing catch-up to my current day on WSFL.

Monday was total cardio day. Again running on the treadmill starting out with 3 rounds of HIIT and then steady state for 20 more minutes.

I felt pretty good overall....energy level solid. Not really hungry in the morning hours (kind of full actually) but then I got hungry feeling at lunch and rest of day. I really don't think I was truly hungry but a little obsessive about the food thoughts.

Weight 114.4lbs

09-30-2008, 06:30 PM	#3 (permalink)
rtwilson Senior Member Join Date: Jun 2008 Location: Fayetteville, AR Posts: 324	Day 2 of 28 Warp Speed Fat Loss, Monday September 29, 2008 Still playing catch-up to my current day on WSFL. Monday was total cardio day. Again running on the treadmill starting out with 3 rounds of HIIT and then steady state for 20 more minutes. I felt pretty good overall....energy level solid. Not really hungry in the morning hours (kind of full actually) but then I got hungry feeling at lunch and rest of day. I really don't think I was truly hungry but a little obsessive about the food thoughts. Weight 114.4lbs Last edited by rtwilson : 09-30-2008 at 07:03 PM.