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rtwilson · 09-30-2008, 06:26 PM

Day 1 of 28 Warp Speed Fat Loss, Sunday September 28, 2008

I was a little nervous getting started on but also excited. I had read the WSFL materials, planned out my meals and my exercise so it was go time.

I had a good day of exercise. I always perform my workouts first thing in the morning to make sure I have focused energy and don't make excuses to miss. Didn't have any personal bests on lifting but performed some new exercises for me (push-up to prone jack-knife combo and reverse lunge with dumbbell offset). Had a decent round of HIIT on the treadmill following the resistance portion.

Meal portions actually seemed small at times and I was satisfied in the morning hours but thought about food all day. Not sure I was ever truly hungry though.

Weight 114.8lbs

09-30-2008, 06:26 PM	#2 (permalink)
rtwilson Senior Member Join Date: Jun 2008 Location: Fayetteville, AR Posts: 324	Day 1 of 28 Warp Speed Fat Loss, Sunday September 28, 2008 I was a little nervous getting started on but also excited. I had read the WSFL materials, planned out my meals and my exercise so it was go time. I had a good day of exercise. I always perform my workouts first thing in the morning to make sure I have focused energy and don't make excuses to miss. Didn't have any personal bests on lifting but performed some new exercises for me (push-up to prone jack-knife combo and reverse lunge with dumbbell offset). Had a decent round of HIIT on the treadmill following the resistance portion. Meal portions actually seemed small at times and I was satisfied in the morning hours but thought about food all day. Not sure I was ever truly hungry though. Weight 114.8lbs Last edited by rtwilson : 09-30-2008 at 07:03 PM.