I am finally getting around to starting an online fitness log. I have long maintained paper records of my workouts ever since I first started Bill Phillips’ Body For Life back in September 2000. But now that I am part of the August – December 2008 Official Women’s Challenge and at the beginning of Warp Speed Fat Loss, it seems like now is the right time to make the leap to sharing my log with others.
Quick background on me: 38 year old married female with 2 preteen children. After increasing my weight as I creeped towards 30, I decided it was time to get rid of it and take better care of myself. Did Body For Life in late 2000 and have done some sort of exercise & nutrition since then. I stumbled across an article on the New Rules of Lifting for Women in February 2008 and I was immediately ready to get started on stepping up my fitness and diet. I have gained significant strength and definition since going through NROL4W but I still have some fat that keeps me from looking truly lean in a bikini. So I went through Afterburn I this summer and I just started Warp Speed Fat Loss to, as Leigh Peele says, "get in and get out!".
I am actually wrapping up Day 3 of WSFL so I will post each day individually to catch up to now and sort of keep a journal to share my WSFL journey. I don't know that I can be as detailed as Miss Jane in her logs but I have to start somewhere!
