Second round of this lifting phase, week 1, day 1 at 49.8 kg. Water logged too.
pw snatch...was not to be, did some warming up with the bar, tweaked the right shoulder, again, left it.
snatch pulls:
37.5x3
40x3x3
Still working on getting my mentally challenged hips/ass to work with me. It requires way too much thought at this point.
gms:
55x6
62.5x4
70x3x3
62.5x4
55x6
squats:
40x5
47.5x5
55x5
62.5x3x2
65x3x3
Squats have been feeling very weak lately. Blah.
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I ended up not running the 10 K this weekend. In a very uncharacteristic turn of events, I decided to not set the alarm and see what time I woke up. And so, we slept in. Oh well, I needed the sleep.
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