"River Queen" brand Sunflower seeds (shelled, unsalted):
one serving:
Total Fat 17g
Sat Fat 2g
Poly Fat 12g
Mono Fat 3g
Sodium/Cholest 0g
Total Carbs 8g
Fiber 3g
Protein 7g
servings per container: 6
cost: $1.89 (at grocery store)
or buy online:
http://www.nutsonline.com/department...eferrer=google
on sunflower seeds:
http://www.whfoods.com/genpage.php?t...dspice&dbid=57