Circuit (reps = 10, 8, 6, 4, 2), 0RI
--burpees
--medicine ball slams @ 6lbs
--KB snatches (per side) @ 18kg
--KB swings (per side) @ 18kg
+
run 400m after each circuit
TIME - 37:59
Notes:
--Another cherry popper from WotW
#34. I made the run distance 400m instead of the prescribed 300m for simplicity's sake. I know it says 0RI, but trust me, there were plenty of RIs in there.
--It seems that with school back in session around here, the track is busier (and more scenic) on weeknights, especially when there's no game or meet of some kind. And no, I'm not talking about the Pedobear fodder. Well, not exclusively. Hey, look, a monkey!
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Movember challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla