Training Regimens
So I figure I should probably be able to run a few miles without passing out, so I started running (very loose definition) once a week. I've been running a 2.6 mile loop once a week during lunch from work. 2.6 miles was decided because it works out well logistically. I'm assuming that similar to weight training there is a way to train other than running that 2.6 miles over and over again. Does anyone have any suggestions on a training program for me? Once or twice a week is about the most I'll be able to put into running, I also weight train a couple of times a week.
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