I had to give up my endurance cardio for some time to reach my body comp goals. I have to think most people would. I have all but stopped cardio in fact in order to focus on diet and weight training so that I can have a hot figure with lots of LBM. Cardio did not do anything like that at all for me and I haven't figured out yet how to add it back in with longer than 3 or so mile runs.
__________________
Eating Processed Carbs
|