Hi sorry about the captials not very good with computers. No i dont have a foam roller is that a good thing to use? I have tried heaps of massage therpies all sorts of kinds even accupuncture. After massage its still tight and sore. especially gets sore right along the tops of my shoulders right up to my neck and skull. Feels like my neck needs to be stretched out like a slinky. im just lost now dont know what to do dont want to give up and have it forever. i know i can get rid of it just need to find out what works. Is your pain fixed?
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