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DirtyMartini · 09-23-2008, 08:10 PM

Did a circuit this time. 5 circuits of -

Front Squats: 15x45
Leg Curls: 2@15x40, 3@15x30
Lateral raise: 15x5e
Lat pull-down: 15x70
Incline Bench Press: 15x20e
Calf raise: 3x15x15e
Bicep curl: 3x15x20
Tricep pushdown: 3x15x25

not in that order but my arms hurt too much to change it

09-23-2008, 08:10 PM	#727 (permalink)
DirtyMartini On a high-beer diet Join Date: Jan 2008 Location: Kansas City MO Posts: 819	Did a circuit this time. 5 circuits of - Front Squats: 15x45 Leg Curls: 2@15x40, 3@15x30 Lateral raise: 15x5e Lat pull-down: 15x70 Incline Bench Press: 15x20e Calf raise: 3x15x15e Bicep curl: 3x15x20 Tricep pushdown: 3x15x25 not in that order but my arms hurt too much to change it __________________ "If 'toning' is the goal, strength is the method." ~ Mark Rippetoe My Training Log My FitDay Journal