[Dan Fanelli]

Im a new trainer, and am facing a slight dillema with the industry. IMO there are two types of trainers and training facilities. There are the typical personal trainer's, that you see in the comercial gyms, and on TV. And then there are the trainers and facilities that are more focused on science and quality training than just making money.

One of my problems is that I was told that my workouts are "too basic" The basis of my program is progressing in strength and work capacity in the following lifts:

Squat
Deadlift
Vertical pull/push
Horizontal pull/push
Unilateral exercises

And for more advanced trainees, possibly simplified forms of olympic lifts.

Now I was told that these exercises are too basic, and that I need to learn more "creative exercises". Ive also been told that as a trainer you need to have a ton of variety in your programs. I understand the purpose of variety in creating value with clients, but at what point does it become detrimental to results?

One of the things I dislike about the industry, is the trendy exercises and training. I truly believe that the above mentioned lifts are all that is needed for success for 99.99% of people, but the trendy PT's out there would completely disagree. I see no need to do curls standing on one leg on a bosu ball, to promote "core" strength.

Now as a trainer, how do you guys feel about this dillema. Do you stick with what you know works best, or do you create "cute" exercises to make your clients think they are getting something special?