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DirtyMartini · 09-22-2008, 09:11 PM

First day of UD2.0

Today's workout:

Squats: 3x15x85
Leg Curls: 3x15x40
Bench press: 3x15x15e
Bent-over row: 3x15x 65
Shoulder Press: 3x15x15e
Calf raise: 3x15x15e
Bicep curl: 3x15x20
Tricep pushdown: 3x15x25

Squats: 2x15x65
Leg Curls: 2x15x30
Bench press: 2x15x15e
Bent-over row: 2x15x45
Shoulder Press: 2x15x10e
Calf raise: 2x15x15e
Bicep curl: 2x15x20
Tricep pushdown: 2x15x25

I was supposed to repeat the first round, but I couldn't bring myself to do all the sets.

I am going to be one sore mofo tomorrow morning.
And I also get to do that same workout AGAIN tomorrow. LUCKY ME.

09-22-2008, 09:11 PM	#721 (permalink)
DirtyMartini On a high-beer diet Join Date: Jan 2008 Location: Kansas City MO Posts: 819	First day of UD2.0 Today's workout: Squats: 3x15x85 Leg Curls: 3x15x40 Bench press: 3x15x15e Bent-over row: 3x15x 65 Shoulder Press: 3x15x15e Calf raise: 3x15x15e Bicep curl: 3x15x20 Tricep pushdown: 3x15x25 Squats: 2x15x65 Leg Curls: 2x15x30 Bench press: 2x15x15e Bent-over row: 2x15x45 Shoulder Press: 2x15x10e Calf raise: 2x15x15e Bicep curl: 2x15x20 Tricep pushdown: 2x15x25 I was supposed to repeat the first round, but I couldn't bring myself to do all the sets. I am going to be one sore mofo tomorrow morning. And I also get to do that same workout AGAIN tomorrow. LUCKY ME. __________________ "If 'toning' is the goal, strength is the method." ~ Mark Rippetoe My Training Log My FitDay Journal Last edited by DirtyMartini : 09-22-2008 at 09:43 PM.